Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
Tag: vegetables
Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
You’ve probably heard on more than one occasion that you shouldn’t eat a lot of processed foods, if any at…
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…