Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
Tag: weight loss
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button….
You know you need to exercise. But how much exercise do you really need to lose weight? A sedentary lifestyle…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
When it comes to weight-loss supplements, there’s a lot of hype and junk out there. Heck, you’ve probably wasted more…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…