Protein is as essential as it gets when it comes to building and maintaining a…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories…
Agave Nectar vs. Honey: Which Sweetener Is Better?
- September 29, 2021
- by Stefanie Lisa Waters, CPT, CFN
There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and…
15 Diet Myths We Need to Stop Believing ASAP
- September 24, 2021
- by Sue Mosebar, Editor-in-Chief
No matter why you want to lose weight—for health reasons, to fit into your favorite…
How to Get Abs at Any Age (do these 5 exercises)
- December 13, 2021
- by Stefanie Lisa Waters, CPT, CFN
One of the most elusive things you can get is the coveted six-pack “abs.” But,…
20 Ways to Move More in Everyday Life (fitness made easy)
- December 6, 2021
- by Stefanie Lisa Waters, CPT, CFN
Need to move more in your day? Just about everybody does! According to the Centers…
7 Trampoline Exercises That Will Scorch Calories
- November 29, 2021
- by Stefanie Lisa Waters, CPT, CFN
Are you ready to improve your overall health, release stress in a fun way, and…
5 Exercises That Can Help Improve Your Posture
- November 22, 2021
- by Stefanie Lisa Waters, CPT, CFN
“No slouching, stand up straight, stick your chest out, pull your shoulders back”… you’ve undoubtedly…
Pumpkin Spiced Apple Butter Recipe (Low-Calorie & Tasty)
- September 11, 2020
- by Cristina Powell, PN2, ME-3, CMS
Despite its name, apple butter is not actually a butter but more of a cooked-down…
Coach C’s Labor Day Grilling Menu to End Summer Right
- September 4, 2020
- by Cristina Powell, PN2, ME-3, CMS
Labor Day is a National holiday held the first Monday every September. While Labor Day…
5 Sweet & Savory Pumpkin Recipes You Need To Try This Fall
- September 1, 2020
- by Cristina Powell, PN2, ME-3, CMS
With Labor Day right around the corner, this not only means 2020 is closer to…
4 Ingredient Recovery Thirst-Quencher (low-calorie and tasty)
- August 22, 2020
- by Cristina Powell, PN2, ME-3, CMS
Looking for a drink that will help you seriously rehydrate after a workout without loading…
100 Joy-Bringing Activities You Can Do On Your Own
- March 26, 2020
- by Sue Mosebar, Editor-in-Chief
The pursuit of happiness…it’s something we all seek but can have a difficult time finding…
6 Scary Side Effects of a Sedentary Lifestyle
- March 16, 2020
- by Stefanie Lisa Waters, CPT, CFN
Grabbing a seat isn’t a big deal until you start making inactivity a habit. You…
Glowy Skin: Our Guide to Getting Your Skin “Summer Ready”
- March 12, 2020
- by Sue Mosebar, Editor-in-Chief
For much of the United States, spring has sprung, and we’re starting to look forward…
Join Our 30-Day Random Acts of Kindness Challenge
- March 2, 2020
- by Cristina Powell, PN2, ME-3, CMS
Photo: My mom volunteered to read to my daughter’s third-grade class as a random act…
















