As the popularity of the ketogenic diet continues to rise, we’re seeing a tremendous spike in supplements intended to complement…
Over the years, there has been an incredible fascination with the “booty,” also known as the peach, badonkadonk, tush, heinie,…
I adore Italian food and grew up loving my mom’s and grandma’s traditional recipe. Surprisingly, lasagna didn’t originate in Italy—the…
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have…
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…
When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,…
If you’re reading this, there’s a good chance you’re not suffering from a protein deficiency. There’s also a really good…
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric…
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…