“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
Are you ready to rock your abs? Why is it important to have a strong core? What does it mean…
Are you ready for some football? That’s the infamous question this time of year, as the fall season rolls around,…
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the…
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the…
When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a…
If you have grown tired of the same old song and dance when it comes to your crockpot shredded chicken…