Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…
Now that we’re getting into the fall, which rapidly warps into the holiday season, it’s time to start thinking about…
“An apple a day keeps the doctor away” isn’t just an old wives’ tale. Apples contain Vitamin C and antioxidants,…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut…
It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
If you’re like me, you may have only ever used your slow cooker for dinners and chili during football season….