Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
There are two really common questions when it comes to quinoa. 1) How is it pronounced? Answer: KEEN-WAH. I think…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…