When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…