When I was growing up, flapjacks were sort of a jacked-up pancake, meaning they were similar in composition to a…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Tis the season for everything pumpkin, and coffee is no exception. If the only reason you make it to yoga…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
With its versatility and array of health benefits, dietary fiber is what I like to refer to as a nutrition…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…