More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
Truth be told, I have been trying to ignore this cauliflower pizza crust trend for quite some time now, but…
I don’t know about you, but when I walk down the bread aisle, I’m overwhelmed. Well, in truth, I only…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Okay, maybe you’ve read our Beginner’s Guide to the Ketogenic Diet. Perhaps you’ve taken a dive into our more in-depth…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
I would like to think I don’t need to remind our readers that nearly everything we consume is okay, as…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…