Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
Tell me if this sounds familiar: you’re stuck at a desk all day. And you miss another workout because you’re…
Is what they say true: The way to a man’s heart is through his stomach? In my experience, the answer…
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get…
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…
Turmeric has long been revered as a spice, dye, and remedy to promote health and wellness. It’s THE most popular…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…
With the overwhelming amount of positive feedback on the Mediterranean Diet Beginner’s Guide (thank you very much!) and the influx…