As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
Are you the type of person who tends to leave stretching for the end of the workout? I know I…
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
With all the pressures and demands placed on us by work, family, and our many other relationships, life can get…
Looking to impress your significant other with a delicious, restaurant-caliber meal? You might be surprised to find out that the…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
Sugar. It’s the bane of many a weight-loss program. So sweet. So delicious. So tempting. And so calorie dense, nutrient…