Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
The first person to decide to serve dessert at the end of the meal must have been born without the…
How do you feel in the mornings, afternoons, and throughout your busy days? Energetic, motivated, and ready to take on…
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
If an apple a day keeps the doctor away, imagine what a healthy apple pie granola bar could accomplish? Loaded…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
With all the talk about low-carb diets, paleo diets, and ketogenic diets, it’s easy to start thinking that ALL carbs…
While extra virgin olive oil has always been (and will continue to be) a staple, nutritious, go-to oil for healthy…