With the temperatures dropping across the nation (and the sensation leaving my toes), I am in desperate need of some…
When it comes to folk remedies, some have been found to be surprisingly effective. Others are a bit more dubious….
No matter what your age, skincare is important. And in the “beauty world,” it’s not an exaggeration to say people…
Did you know that your body is made up of about 60% water? It seems like a lot, but it’s…
While it may seem easier to grab a premade frozen pancake or waffle or even a handy boxed mix off…
Sugar is sweet, but these healthy natural sweeteners are better! Yes, we were almost all raised on sugar and sweet…
Looking to make some changes in the new year and eat healthier? Why not start your morning off with a…
Whether because of fumbling fingers, rushing out the door, tripping, or a heavy gust of wind, all of us have…
One of the biggest trends of this decade is adding collagen to just about everything—from sports nutrition supplements to packaged…
Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation,…