No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…
Tag: diet
There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
Whether you’re currently following a ketogenic diet, or you’re looking to get started and need some direction, or you’re just…
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
When many people think of plant based proteins, they immediately think “vegetarian,” “soy,” or “bland.” But let’s be clear, you…
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…