Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
Tag: sleep
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus…