Besides being thirsty, what are the signs that you’re not drinking enough water? The answer may not be exactly what…
Lifestyle
Once a month, my son and I get together with my mom for what we call “Ganny Day” (“Ganny” is…
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through…
If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…