Boneless vs. Bone-In Wings: Which Is Better for You?
- February 8, 2022
- by Sue Mosebar, Editor-in-Chief
Have you ever found yourself hotly debating something and then later wondered why you got…
Here are 5 Common Foods That Drain Energy
- February 4, 2022
- by Stefanie Lisa Waters, CPT, CFN
Ready to face your day but you’re not exactly feeling energized or fully awake? If…
Ever heard that weight loss is 80% nutrition and 20% exercise? It’s true. Getting to…
Our Top 8 Most-Read Health Articles of 2021
- January 21, 2022
- by Sue Mosebar, Editor-in-Chief
As one year wraps up and another is barreling forward, we thought it would be…
Maybe you had a little too much summer fun or you enjoyed a few too…
Top Kettlebell Exercises for the 6 Major Muscle Groups
- May 16, 2022
- by Stefanie Lisa Waters, CPT, CFN
Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility,…
Do Ankle Weights Work? See the Benefits & Downsides
- May 9, 2022
- by Stefanie Lisa Waters, CPT, CFN
Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!)…
The Easter holiday is traditionally associated with copious amounts of candy delivered by a giant,…
4 Hearty Oatmeal Bowls For a Tasty, Satisfying Breakfast
- March 26, 2021
- by Cristina Powell, PN2, ME-3, CMS
When folks ask me what’s for breakfast, I often say “nothing,” because for the most…
Healthy Shamrock Shake Recipe (High-Protein & Tasty)
- March 12, 2021
- by Cristina Powell, PN2, ME-3, CMS
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the…
Savory & Healthy Birria Taco Recipe (so tasty)
- March 10, 2021
- by Cristina Powell, PN2, ME-3, CMS
Birria, pronounced “BEER-eah,” is an authentic Mexican cuisine consisting of braised meat, traditionally goat, that…
Can You Rewire Your Brain For Increased Happiness?
- October 8, 2020
- by Sue Mosebar, Editor-in-Chief
Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging?…
10 Tips to Boost Work-Life Balance When Working From Home
- September 18, 2020
- by Sue Mosebar, Editor-in-Chief
Searching for work-life balance has long been a struggle for people in our modern culture.…
12 Scary Ingredients Hiding in Popular Skincare Products
- September 17, 2020
- by Sue Mosebar, Editor-in-Chief
When it comes to skincare and giving your skin what it needs to look clean,…
Is Too Much Sleep Bad For You? See the Science
- September 9, 2020
- by Sue Mosebar, Editor-in-Chief
So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect…
















