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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

Boneless vs. Bone-In Wings
Nutrition

Boneless vs. Bone-In Wings: Which Is Better for You?

  • February 8, 2022
  • by Sue Mosebar, Editor-in-Chief

Have you ever found yourself hotly debating something and then later wondered why you got…

Foods that Drain Energy
Nutrition

Here are 5 Common Foods That Drain Energy

  • February 4, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Ready to face your day but you’re not exactly feeling energized or fully awake? If…

How to Meal Prep
Nutrition

How to Become a Meal Prep Master in 2022

  • February 2, 2022
  • by Sue Mosebar, Editor-in-Chief

Ever heard that weight loss is 80% nutrition and 20% exercise? It’s true. Getting to…

What Color Banana is Best
Nutrition

Our Top 8 Most-Read Health Articles of 2021

  • January 21, 2022
  • by Sue Mosebar, Editor-in-Chief

As one year wraps up and another is barreling forward, we thought it would be…

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Fitness

How to Get Rid of Your Beer Belly
Fitness

How to Get Rid of A Beer Belly (3-step plan)

  • May 23, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Maybe you had a little too much summer fun or you enjoyed a few too…

Kettlebell Exercises for Legs to enhance brain power
Fitness

Top Kettlebell Exercises for the 6 Major Muscle Groups

  • May 16, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility,…

Do Ankle Weights Work
Fitness

Do Ankle Weights Work? See the Benefits & Downsides

  • May 9, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of…

12-3-30 workout
Fitness

12-3-30 Workout: What Is It & Does It Work?

  • May 4, 2022
  • by Stefanie Lisa Waters, CPT, CFN

12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!)…

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Recipes

Easter Lemon Bar Recipe
Recipes

5 Healthy & Sweet Easter Brunch Recipes

  • March 31, 2021
  • by Cristina Powell, PN2, ME-3, CMS

The Easter holiday is traditionally associated with copious amounts of candy delivered by a giant,…

Hearty Oatmeal Bowls
Recipes

4 Hearty Oatmeal Bowls For a Tasty, Satisfying Breakfast

  • March 26, 2021
  • by Cristina Powell, PN2, ME-3, CMS

When folks ask me what’s for breakfast, I often say “nothing,” because for the most…

Healthy Shamrock Shake Recipe
Recipes

Healthy Shamrock Shake Recipe (High-Protein & Tasty)

  • March 12, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the…

Healthy Birria Taco Recipe
Recipes

Savory & Healthy Birria Taco Recipe (so tasty)

  • March 10, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Birria, pronounced “BEER-eah,” is an authentic Mexican cuisine consisting of braised meat, traditionally goat, that…

View All Recipes

Lifestyle

Brain Bright vs. Eternal Brain
Lifestyle

Can You Rewire Your Brain For Increased Happiness?

  • October 8, 2020
  • by Sue Mosebar, Editor-in-Chief

Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging?…

work-life balance
Lifestyle

10 Tips to Boost Work-Life Balance When Working From Home

  • September 18, 2020
  • by Sue Mosebar, Editor-in-Chief

Searching for work-life balance has long been a struggle for people in our modern culture.…

12 Scary Ingredients Hiding in Popular Skincare Products
Lifestyle

12 Scary Ingredients Hiding in Popular Skincare Products

  • September 17, 2020
  • by Sue Mosebar, Editor-in-Chief

When it comes to skincare and giving your skin what it needs to look clean,…

Is Too Much Sleep Bad For You?
Lifestyle

Is Too Much Sleep Bad For You? See the Science

  • September 9, 2020
  • by Sue Mosebar, Editor-in-Chief

So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect…

View All Lifestyle

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