It’s that time of year again. The time when kids all around the world begin crafting their Mother’s Day gifts…
No matter how much we love the taste of vegetables freshly picked from the garden, the idea of growing a…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Guess what? Higher-protein diets aren’t just for athletes and bodybuilders any more. As a matter of fact, the writing is…
With shoulder injuries rampant among fitness enthusiasts, it’s important to know how to strengthen your shoulders for injury prevention and…
Peter Piper picked a peck of pickled peppers. How many times did you hear variations of this tongue twister growing…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
Do you want to be more productive and more successful? Do you want to be happier, healthier, and more energetic?…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…