Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…
Welcome to the first episode of BioTrust Radio, our brand-new weekly podcast dedicated to answering your questions related to health,…
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…