If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
Think pumpkins are just for jack-o-lanterns and pie? Take a look at the following creamy pumpkin soup recipe I created…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
If your only knowledge of chia seeds is from those novelty planters popular in the ’80s and ‘90s, then you…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…