Tis the season for everything pumpkin, and coffee is no exception. If the only reason you make it to yoga…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
With its versatility and array of health benefits, dietary fiber is what I like to refer to as a nutrition…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…
Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…
More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…